Course Dates and Fees

🧡 What happens in the first session?

The first session is a gentle space for us to get to know each other. You can share what’s bringing you to counselling, ask questions, and get a feel for how I work. There’s no pressure to open up more than you feel ready to — this is your space, and we go at your pace. You’re welcome to come with notes or just turn up as you are.

Before that, I offer a free 20-minute intro call so you can see if I feel like the right fit for you.

🛋️ What does a typical session look like?

Each session lasts 50 minutes and is guided by what you bring. I won’t set an agenda or ask you to complete worksheets — instead, I’ll listen deeply, reflect gently, and support you to explore what’s important to you. Sometimes it’s emotional, sometimes it’s quiet, sometimes it’s messy — and all of that is welcome.

🤝 How many sessions will I need?

That’s completely up to you. Some people come for a short time to work through something specific; others choose to stay longer-term. You’re not locked in — we’ll review things regularly together and you can stop at any time.

🔐 Is counselling confidential?

Yes — what you share in our sessions stays between us. There are a few exceptions where I may need to break confidentiality (such as if you or someone else is at serious risk of harm), but I will always try to talk this through with you first wherever possible.

I’m a registered member of the National Counselling & Psychotherapy Society (NCPS) and work to their ethical standards, which include confidentiality, safeguarding, and respectful practice.

💻 Do you offer online counselling?

Yes, I offer sessions in person and online via Zoom. You can choose what suits you best — and you’re welcome to switch between them as needed.

💷 How much does it cost?

Initial 20-minute call: Free

Individual counselling session (50 mins): £[your fee]

Concessions may be available — feel free to ask.

Payment is usually made by bank transfer before each session. I’ll share the details once we agree to work together.

📍 Where are you based?

I work Christchurch, Poole, Bournemouth, New Forest and Southampton. If you’re attending in person, I’ll send full 

details when we book your session.

🧠 What issues do you work with?

I support clients with a wide range of challenges including:

• Anxiety and panic
• Stress and burnout
• Grief and loss
• Trauma and overwhelm
• Low self-worth and people-pleasing
• Identity questions
• Neurodiversity (including ADHD and sensory needs)
• Feeling stuck or disconnected from yourself
• You don’t need a diagnosis or a clear label to come to counselling. If something’s bothering you, we can talk about it.

📝 What if I’m not sure counselling is for me?

That’s okay — lots of people feel unsure. You don’t need to commit to anything straight away. That’s why I offer a free 20-minute call so you can get a feel for what it’s like to talk with me and decide from there.