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Courses & Workshops
In addition to counselling, I offer a variety of mental health-focused courses and workshops designed to support both personal and professional development. These sessions are ideal for individuals, community groups, and organisations wanting to deepen their understanding of mental health, trauma, and wellbeing.

Current offerings include:

Understanding Trauma
A compassionate introduction to how trauma affects the brain and body, and how healing begins. Suitable for individuals, carers, educators, and professionals.

Stress Management & Emotional Regulation
Learn practical techniques for coping with stress, anxiety, and overwhelm—such as grounding, breathing techniques, and sensory tools.

Listening Skills for Life and Work
A hands-on workshop to develop empathetic listening and communication skills, useful in relationships, parenting, workplaces and everyday life.

Introduction to Counselling Skills
A foundation course in key counselling skills such as active listening, empathy, and boundaries—ideal for anyone interested in counselling or improving emotional connection.

These sessions are inclusive, trauma-informed, and can be adapted for online or in-person delivery.
Contact me to find out about upcoming dates, pricing, or tailored workshops for your group or organisation.